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Lifestyle & Wellness Coaching
Personal Guidance for a Healthier, More Balanced Life
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At Essence Spa, we believe that true well-being goes beyond the physical body. Our Lifestyle & Wellness Coaching sessions offer personalized support to help you find clarity, build resilience, and create a life that feels more balanced and aligned with who you are.
Whether you're facing burnout, looking for more structure in your day-to-day life, or simply seeking direction in a time of change, our certified coaches are here to support you — with empathy, structure, and practical tools.
What to Expect
Each session is fully tailored to your needs. You can come with a specific focus or let the conversation unfold naturally.
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Popular topics include:
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Work–life balance & stress management
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Burnout recovery & emotional resilience
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Mindfulness & conscious lifestyle design
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Goal setting & personal growth
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Self-confidence & decision making
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Sessions are held online via a private video call, in a calm and confidential space. Dutch- and English-speaking coaches are available. (Dutch speaking coach will be added soon to the team)
š¬ First Session – Free Introductory Call (20 minutes)
Curious about coaching? Book a free introductory video call to get to know your coach, ask questions, and see if it’s the right fit.
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š¤ How to Book
Booking is easy through our online system. Choose your preferred time, language, and coach — and start your journey toward a more intentional, fulfilled life.
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š§āļøPricing & Options
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Single Coaching Session (60 min) – €99
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Coaching Journey Package (5+1 free) – €495
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Seasonal Reset Package (3 sessions) – €270
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Coaching Membership (2 sessions/month) – €175/month
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Body and Mind Membership (1 spa treatment +1 coaching sessions/month) – €185/month
You can cancel or reschedule up to 24 hours in advance.
Meet Your Coach
Dedication. Expertise. Passion.
At Essence Spa, our coaching team is here to support you through life's transitions with deep care, wisdom, and practical tools. Each of our coaches brings a unique background, lived experience, and professional training - blending modern psychology with holistic approaches.
Whether you're seeking clarity, emotional balance, or personal growth, we’re here to walk beside you with calm presence and real strategies.
Get to know our team and find the coach that resonates most with your journey.
